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5 Steps To Womens Self Defense
A woman is raped every 46 seconds in the United States. That means that you need to consider womens self defense skills to keep yourself safe.
To combat rape and increase your fighting chances, arm yourself with these essential strategies:
1. Recognize when you are being “tested” or “interviewed” and break away immediately. Predators often test a woman’s boundaries to gain proximity and size up her defenses. They test you to see how close they can get and then how much closer. Do not enable this progression. Take control and put an end to this as quickly as you can. In some cases, that may mean yelling and running away from an attacker. In other cases, it may mean establishing reasonable behavior from a coworker or another man you already know.
2. Good womens self defense dictates that you take the first opening you get when faced with an attacker. You may not get a second chance. Rape can abruptly escalate to a more violent, life-threatening attack. The instant your attacker fumbles with clothing, changes positions or shifts his weight, puts down a weapon, places his hands on your torso, or prepares to strike or use a weapon attack. Some rapists initially establish dominance or force women into harrowing positions. Instead of ineffectually struggling against brute strength, relaxing the body can help create explosive opportunity. Going limp often makes it easier to spring.
3. Attack vulnerable regions. To commit a rape, an offender’s face or groin will likely be in your strike zone at some point. Viciously attack whatever he sticks out. Womens self defense means you can use dirty tactics: bite, gouge, seize-and-squeeze, slam, pound and pummel. Use your hips and legs to get your attacker off of you. A woman’s legs are her strongest natural weapons but you may have to free them first. If an attacker is lying on or straddling your hips, plant a foot and heave or buck him off, or trap his lower leg and roll (to aid such displacement, simultaneously attack the face). Remember: your goal is to facilitate escape, not force him into submission.
4. Never allow yourself to be tied up or taken to a secondary crime scene such as forced into a vehicle or dragged behind a building. The statistics are gri
1000
m. At a second, more isolated location, an assailant will have far more control over you.
5. Womens self defense experts say never give up. Another opening or stroke of luck may present itself. The body is more resilient than we think. Plenty of women have been cut or shot but live to tell the story.
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By: Roy Allen
Article Directory: http://www.articledashboard.com
Roy Allen’s concern for women’s safety arose from conversations with friends and families. Your Protection First carries quality womens self defense items. Be aware, be prepared.
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Additional Articles From – Home | Health & Fitness |
How To Choose The Best Tanning Bed Lotions
by: Ciara McNamara
Despite warnings about the risks, people continue to flock to tanning beds. Tanning bed lotions are a necessary accessory, whether you are a regular tanner or just trying to get a good base tan before the summer holiday season or for a vacation. Lotions come in a variety of formulas for every skin type. Cooling lotions help keep the skin cool in the bed. After tan lotions extend your tan and can help shorten the time you need to spend in a bed to maintain your tan.
Benefits of Using Tanning Bed Lotions
Lotions help regulate the amount of UVA and UVB rays that are absorbed into your skin. Your skin absorbs more rays in less time. This allows you to limit your exposure to the rays and still get the tan you want. Moisturizing lotions add moisture to your skin. This helps prevent some of the drying effects of beds. Since moisturized skin tans faster, you will achieve your desired color faster and your tan will last longer.
You should use the best lotion http://www.tanning-lotions-tips.com/tanning-bed-lotions.html that you can afford in the bed. The type of tanning bed you are using and your skin type help determine which lotion is best. Light, medium or dark skin tones require different lotions. Using a lotion intended for experienced tanners on fair skin can be disastrous. The salon owner can help you choose the right lotion for your skin type.
Products for indoor tanning come in lotion, crème, gel or oil forms. As long as the product is right for your skin type and the bed you will be using, the rest is a matter of preference. The preparation isn’t as important as the ingredients, so learn to read the labels.
Ingredients in Tanning Bed Lotions
The best products contain natural ingredients to stimulate your tan and nourish your skin. Look for as many natural botanicals, plant extracts and vitamins as possible. Each has a different purpose.
Amino Acids
Just about all lotion or crème products contain amino acids. They stimulate the production of melanin in your skin. The action of the amino acids produces the tanning effects. The most commonly used amino acid is tyrosine.
Moisturizer
The moisturizers in lotions help reduce the drying effect the UVB rays in the bed have on your skin. Look for rich, natural moisturizers, like aloe or hempseed oil. These are in both suntan lotions and after tan formulas.
Antioxidants
Antioxidants help prevent the fine lines and wrinkles that result from UV exposure during tanning. Vitamin E and grapefruit extract are common antioxidants found in lotions.
A Safer Alternative to Tanning
People are becoming concerned with the safety of tanning, either in a bed or in the sunshine. UV exposure during tanning has been linked to skin cancer and premature aging of the skin. The only safe alternative to getting the color you want is a fake tan. There are pills that are said to give you a tan, but there is controversy over their effectiveness. The best way to get a completely safe tan is a sunless tanning spray ( http://www.tanning-lotions-tips.com/sunless-tanning-products.html ).
You can apply a sunless tanner at home, or you could go to a spa or salon for spray on tanning. In the salon, you stand inside the booth and the tanner is applied with either spray nozzles built into the booth or with a hand held airbrush unit by a technician. Mystic Tan and Sunshower are common brands for booth tanning.
About The Author
Ciara McNamara reveals frequently for http://www.tanning-lotions-tips.com. Within the site Ciara is specializing in http://www.tanning-lotions-tips.com/tanning-bed-lotions.html.
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