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Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
Self Defense For Women: Women’s Self Defense Against Hair Grabs
Women's Self Defense Against Hair Grabs. Most women, (but not all), have plenty of hair to grab in a confrontation. I'd suspect that at some time in a woman's life she's been grabbed by the hair or grabbed another's hair. …
women in london » Safety & Self-Defence Training for Young Women …
The London Centre for Personal Safety (LCPS) has been funded by the City Bridge Trust to deliver personal safety and self defence training, with a focus on sexual assault prevention, for young women and girls aged 14 to 21 years old. …
Violence Against Women | GroundReport
Leslie Bowman, author of Self-defense For Survival : The Road to Empowerment said she hopes her book will encourage women to become pro-active about their personal safety. “Women have all sorts of excuses for not learning to defend …
Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.
Have a great day!
When we teach women’s self defense, we teach much more than just the physical personal protection aspect. We firmly believe that women who take self defense courses are much better prepared to deal with the “lead up” to a potential physical or violent confrontation and thereby take the necessary steps to successfully navigate and control the potential outcomes.
By using our P.O.W.E.R., we are able to effectively analyze and respond to danger. By utilizing P.O.W.E.R. we lay the groundwork to identify the areas needed to be improved to increase our overall personal security.
P.O.W.E.R. stands for:
- Prepare – this is the basic principle of risk awareness and risk avoidance. How prepared are you to deal with a dangerous situation? Have you educated yourself in what to look for in criminal behaviour? What resources are available to you? What training do you need to be able to avoid a situation, and if you can’t avoid it, are you prepared to deal with it – mentally or physically? Is your body trained to send the right signals that say, “don’t mess with me?” Are you able to control your breathing?
- Observe – do you pay attention to your environment? Are you looking around? Do you know where your exits are or where someone could ambush you? Do you pay attention to other people and what their body language is telling you? Are you paying attention to your own body language and how you are coming across to others – victim or not?
- Weigh – are you able to weigh your options? Are you listening to your intuition? Have you identified potential hazards and exits when entering space? Have you weighed your ability to utilize the environmental weapons available?
- Enforce – are you capable of enforcing your personal space boundaries? Can you use clear verbal statements that tell someone to back away from you? Do you have control of your hormonal response (adrenaline dump) so that you are able to escape without being a deer in the headlights as soon as the opportunity presents itself?
- Respond – if you physically need to respond, are you capable? Do you know the most vital target areas that will quickly damage a much larger attacker? Did your training prepare you to respond in a high stress environment so that your body takes over? Do you know what to do after a violent attack?
By utilizing the P.O.W.E.R. formula, we challenge women to identify the areas in which they need to increase their training and comfort level to be able to respond to potentially violent situations. Utilizing your P.O.W.E.R. takes split seconds when evaluating your environment for danger. But it is a process, when utilized regularly, that will keep you alive and safe.
What do you need to do to increase your P.O.W.E.R. to ensure your personal security?
Angie M. Tarighi is the CEO of Women’s Self-Defense Institute at http://www.self-defense-mind-body-spirit.com, a national leader in educating and training women about their self-defense and personal security options.
Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…
Self-defense Training for Women
Officer Munley sets an example for all women to be trained in self-defense and use of weapons as a means of preventing rape and domestic violence. … Read More…
Egg Harbor Township slaying illustrates how domestic violence is often a …
“When I have seen it, it's either in self-defense or because they're responding to the abuse that happened.” “But once we're there, and police see injuries, … Read More…
Women's self-defense class Saturday
18 of the Free and Accepted Masons of Wisconsin will sponsor a women's self-defense class for ages 16 and older from 8 am to noon Saturday at the Racine … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.
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